Elimination of all FRIED FOODS will add approximately one decade to your lifespan. French fries, fried chicken, fried shrimp, tempura, stir fried veggies, stir fried rice, stir fried ANYTHING, etc. all have to go! Fried foods contain a chemical called "acrylamide" which is cancer causing. Many European countries are considering putting warning labels on fried foods the same way that we do now with cigarettes.

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